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How do reading books raise your mood?

How do reading bo oks raise your mood? Accord my experience, reading can affect you in various situations. When I am angry, books will make me calm. When I am sad, books will lift me up. When I am nervous, books will change my focus. Diving into a world of imaginary characters is useful for a person. If you want to relax from daily obligations, try to read. When I am reading, it is like I am moving in the movie scene.  I can see characters in front of my eyes and the plot will cause various reactions. Adrenaline, fast heartbeats, sorrow, even hate. How could a negative character in this book be so selfish? How could they be so cruel? When you are reading, you are not disturbing anyone, and you prevent yourself from others disturbing you. Is there a better excuse to get rid of annoying strangers than show a book or e-book? I remember days, when nobody support my side and previous friends turned me back. Swimming in the waters of depression, I had only books to cheer me up. While I was r